BENEFITS OF KICKBOXING
Physical benefits
Weight Loss
Kickboxing is a great way to shed excess pounds, which also improves overall health and well-being. As noted by the American Fitness Professionals and Associates, kickboxing provides a total body
workout and incorporates strength training and cardiovascular exercise into each session. Although isolation exercises that include crunches are an effective way to improve muscle strength and tone, weight loss can only be achieved by burning more calories than you consume in your diet. Since a typical kickboxing session burns 350 to 450 calories per hour, even beginner kickboxing classes may provide significant results in very little time.
Effects on Energy And Stress
A regular kickboxing class increases energy levels and improves concentration, according to the
AFPA. Kickboxing also provides an excellent avenue for stress relief. All types of exercise, and
aerobic exercise in particular, increase the release of endorphins, which are chemicals that reduce
feelings of stress and anxiety. Most kickboxing sessions also incorporate stretches, which help to
relax the muscles and increase flexibility. As with any type of exercise, avoid overtraining, which can have the opposite effect. The AFPA recommends three classes of kickboxing each week.
Versatility
Since kickboxing incorporates a variety of different elements, it is an ideal workout for those who are easily bored by more repetitive and monotonous forms of exercise, including running or swimming laps. If you have a hard time motivating yourself to get up and go for a one mile run or bicycle ride, consider picking up a kickboxing class. Although the workout is fast-paced and varied, each session is also unified and balanced, with a variety of exercises that work all the muscle groups. If you are
new to kickboxing, be sure to start with a beginner class and work up to more advanced levels.
Mental Benefits
A good workout can stimulate the release of endorphins in your body. Endorphins are considered to be the happy hormones, as they usually help produce positive feelings and moods. Along with physiological benefits, when you start toning those muscles and losing weight, you’ll get a confidence boost when you start looking and feeling better about your body.
Kickboxing is also a great stress reducer, and offers as many mental health benefits as physical benefits. While you’re getting a great, full-body workout with kickboxing, you’re also gaining a sense of empowerment and self-confidence by learning a few moves that you can use to protect yourself if you ever need to.
